Can’t get enough oat with chocolate chips? Stuff chocolate up between layers of oat to take them on a trip!
Ingredients
Crust
- 5 tablespoons / 60g Butter (optional)
- 2½ cups / 500g Rolled oat
- 1 tablespoon / 15g Vanilla extract
- 1 tablespoon / 20g Honey or sweetener of choice
- 2 medium / 30g Egg white
Filling
- 7 oz / 200g Baking chocolate
- 4 oz / 100g Nuts (finely chopped)
How to make chocolate oat bars
Crust
- On low heat to melt butter then pour rolled oat, vanilla extract and honey in. Fry it for about 5 minutes or until the oat gets a golden brownish color.
- Separate egg whites from yolks and put them into a mixing bowl to beat them until hard peaks form.
- Mix egg white and roasted rolled oats then put and press half of it into a tray as evenly as possible.
Filling
- Melt chocolate.
- Pour half of the filling on top of the oat layer.
- Sprinkle nuts evenly on chocolate filling.
- Pour other half of the chocolate filling on top.
- Wait until chocolate cools down a bit and evenly pour the other half of the egg white mixes rolled oats on top. Spread it to cover the whole chocolate filling and press gently the oat cover down to stick in the half solid chocolate filling.
- Put tray in a 350°F / 180°C preheated oven for 15 minutes or until granola bars turn golden brown. Mind the bars at the sides as those tend to brown more quickly.
Enjoy!
Oat is not only delicious but one of the healthiest among the carbs out there. Don’t hesitate to dive deep into its pleasures:
- Healthy Banana Oatmeal Cookies Without Sugar
- Easy and Healthy Oatmeal Cookies Recipe
- Granola Bars Recipe
- Sugar Free Healthy Granola Recipe
- Keto Granola Recipe
Chocolate Oat Bars
Can't get enough oat with chocolate chips? Stuff chocolate up between layers of oat to take them on a trip!
Ingredients
Crust:
- 4 tablespoons Butter
- 2½ cups Rolled oat
- 1 tablespoon Vanilla extract
- 1 tablespoon Honey or sweetener of choice
Filling:
- 7 oz Baking chocolate
- ¾ cup Nuts (finely chopped)
Instructions
Crust
- On low heat to melt butter then pour rolled oat, vanilla extract and honey in. Fry it for about 5 minutes or until the oat gets a golden brownish color.
- Separate egg whites from yolks and put them into a mixing bowl to beat them until hard peaks form.
- Mix egg white and roasted rolled oats then put and press half of it into a tray as evenly as possible.
Filling
- Melt chocolate.
- Pour half of the filling on top of the oat layer.
- Sprinkle nuts evenly on chocolate filling.
- Pour other half of the chocolate filling on top.
- Wait until chocolate cools down a bit and evenly pour the other half of the egg white mixes rolled oats on top. Spread it to cover the whole chocolate filling and press gently the oat cover down to stick in the half solid chocolate filling.
- Put tray in a 350°F / 180°C preheated oven for 15 minutes or until granola bars turn golden brown. Mind the bars at the sides as those tend to brown more quickly.
Notes
Enjoy!
Nutrition
Serving: 100g | Calories: 475kcal (24%) | Carbohydrates: 45g (15%) | Protein: 10g (20%) | Fat: 30g (46%) | Saturated Fat: 13g (78%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0g | Cholesterol: 20mg (7%) | Sodium: 63mg (3%) | Potassium: 420mg (12%) | Fiber: 8g (31%) | Sugar: 15g (17%) | Vitamin A: 235IU (5%) | Vitamin C: 0mg | Calcium: 83mg (8%) | Iron: 5mg (28%)
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