Looking for something good on the go or just a bite of joy on the run? Let’s go wild and make keto granola bar that will be nuts for all!
Ingredients
- ½ lb / 250g nuts and seeds of choice (almond, walnuts, peanuts, pumpkin seeds…) finely chopped
- ½ lb/ 250g nuts and seeds coarsely chopped
- 3½ oz / 100g Shredded coconut
- 14 tablespoon / 200g Butter
- 2 tablespoon Stevia or sweetener of choice
- 1 tablespoon Vanilla extract
- ⅞ cup / 200ml Double cream
- 3 oz / 100g berries of choice (blueberry, strawberry, raspberry…) optional
- 3 Egg whites
- 2 oz / 60g Chocolate on top
How to make Keto granola bars:
- Preheat oven to 350°F / 180°C.
- Prepare tray with parchment paper so it’ll be easy to take the granola bars out of the tray when they are ready.
- Crush the nuts in a food processor or whatever means available. Half of the nuts finely, the other half coarsely.
- Melt butter in a big saucepan.
- Mix, nuts, sweetener and vanilla extract in a big bowl.
- Pour mixture into the saucepan and roast the oat until it gets a slight golden brown color.
- Pour double cream into the saucepan and cook it in low heat for a couple of minutes stirring the mixture constantly.
- Separate egg whites from yolks and put them into a mixing bowl to beat them until hard peaks form.
- Fold in egg whites with the roasted nuts.
- Mix in the optional berries. Mind that adding berries weaken the bars structure and makes them more fragile. Tastes good though.
- Put it on the tray and spread it evenly. Press it down as much as possible.
- Shape out the stripes of the granola bars before placing tray in the oven.
- Put tray in the preheated oven for 15 minutes or until granola bars turn golden brown. Mind the bars at the sides as those tend to brown more quickly. Take them out one before they burn.
- Take tray out and leave it to cool down completely before moving them out as placing them somewhere whilst still warm, might result that they fall apart.
- Optionally melt some chocolate and decorate the keto granola bars with it.
- Eat them within two weeks.
Enjoy!
Keto Granola Bar Recipe
Looking for something good on the go or just a bite of joy on the run? Let's go wild and make keto granola bar that will be nuts for all!
Ingredients
- ½ lb/ 250g nuts and seeds coarsely chopped
- 3½ oz / 100g Shredded coconut
- 14 tablespoon / 200g Butter
- 2 tablespoon Stevia or sweetener of choice
- 1 tablespoon Vanilla extract
- ⅞ cup / 200ml Double cream
- 3 oz / 100g berries of choice blueberry, strawberry, raspberry… optional
- 3 Egg whites
- 2 oz / 60g Chocolate on top
Instructions
- Preheat oven to 350°F / 180°C.
- Prepare tray with parchment paper so it’ll be easy to take the granola bars out of the tray when they are ready.
- Crush the nuts in a food processor or whatever means available. Half of the nuts finely, the other half coarsely.
- Melt butter in a big saucepan.
- Mix, nuts, sweetener and vanilla extract in a big bowl.
- Pour mixture into the saucepan and roast the oat until it gets a slight golden brown color.
- Pour double cream into the saucepan and cook it in low heat for a couple of minutes stirring the mixture constantly.
- Separate egg whites from yolks and put them into a mixing bowl to beat them until hard peaks form.
- Fold in egg whites with the roasted nuts.
- Mix in the optional berries. Mind that adding berries weaken the bars structure and makes them more fragile. Tastes good though.
- Put it on the tray and spread it evenly. Press it down as much as possible.
- Shape out the stripes of the granola bars before placing tray in the oven.
- Put tray in the preheated oven for 15 minutes or until granola bars turn golden brown. Mind the bars at the sides as those tend to brown more quickly. Take them out one before they burn.
- Take tray out and leave it to cool down completely before moving them out as placing them somewhere whilst still warm, might result that they fall apart.
- Optionally melt some chocolate and decorate the keto granola bars with it.
- Eat them within two weeks.
Notes
Enjoy!
Pin now, Enjoy later!
Just what I was looking for. I need to keep my family on the track of healthy snacking. Thanks for the recipe!