Enjoy a cheesecake without going over the daily carbs intake? Check out this no bake keto cheesecake recipe that’s as tasty as easy to make!

Although cheesecakes has been made throughout history since humans were able to make cheese, those things were worlds apart from today’s cheesecake.

How old are cheesecakes?

For one, cream cheese as we know it today wasn’t invented until the end of the 19^th century. It’s not like making cream cheese at home is not possible without the might of industrialized cheese production. It only requires some sort of acid to be added to the milk and -in the absence of fridges- salt for preservation.

The end results were less than desirable for a sweet treat so probably this is the reason thousand years old cheesecake recipes weren’t made into the modern era. The difficulty of making enough similar quality cream cheese also considerably hindered the conquest of cheesecake until in the pursuit of making Neufchâtel cheese, a New York dairyman couldn’t come up with the idea of adding cream to the cheese making process thus creating Philadelphia. The rest, as they say, is history.

What are cheesecakes?

The other thing is that modern cheesecakes, like Blueberry Cheesecake, technically aren’t cakes at all, but what they exactly are, is not yet decided. Although cheesecakes sit on the edge of being a torte and custard pie neither group can claim clear victory over the other.

Cheesecakes are filled with eggs and rely on their leavening properties during baking, just like tortes do, yet their structures with the crust and absence of flour clearly make them custard pies for some. If this mess wouldn’t be enough, there are the flans and tarts that could similarly claim cheesecake as their underling.

Of course, it doesn’t help much that cheesecakes aren’t even defined and can be all sort of things as long as there is cream cheese used in their making. We can bake them or just leave them in the fridge to settle and at the end both will be cheesecakes.

How many are cheesecakes out there?

If things wouldn’t be complicated enough, baked cheesecakes come in various style too. Some, like the New York style cheesecake, have sour cream while others, like the Italian style, contain a bit of ricotta cheese.

Lucky for us, the no-bake variety of cheesecakes aren’t so wicked that we couldn’t keep up with their ever-evolving form.

What are no-bake cheesecakes?

Originally no-bake cheesecakes are made with some sort of crackers crushed and pressed onto the bottom of a pan. Then the beaten-up cream cheese with sweetener is poured onto the crust and after a 6 – 8 hours long cooling session in the fridge, the no-bake cheesecake is ready to be served.

Optionally, we can create some fancy topping from fresh seasonal fruits and their reduction but if we just go for some jam or syrup from the shelves, no one will bat an eye either.

The best thing is that although the original no-bake cheesecake isn’t the hallmark of healthy eating with a slight modification, we can turn it into low carb, protein filled healthy desserts.

Are no-bake cheesecakes healthy?

Substituting the crust with crushed nuts like almond, walnut, hazelnut, or the mixture of our personal favorites will quickly transform the cheesecake to a level above its class. Using our favorite sweetener instead of sugar will make the cake suitable for most diets that aren’t frowning on animal produce or dairy.

Topping the slices up with the reduction of our favorite fruits -be those low carb or not- isn’t essential, but it will make all the difference between a tasty cheesecake and heavenly one.

Ingredients

½ cup / 100g Nuts of choice (ground)
7 tablespoons / 100g Butter (room temperature)
2⅔ cups / 600g Cream cheese
Sweetener of choice to taste

Topping

1 cup / 250g Strawberry or fruits of choice
3 tablespoons / 45g Water

Kitchen utensils

Ø6½” / Ø16.5cm Baking tray

How to make No-bake Keto cheesecake

Measure the selected nuts and butter into the food processor. We can use nut flour like Almond flour too.
Ground the nuts and the butter together.
Cream the cheese and sweetener of choice with an electric beater.
Spread crust mixture into the cake tin until it’s evenly flat. Press it down as much as possible.
Spread the cream cheese evenly on top of the crust. Put it into the fridge for 4 – 6 hours to set.

Topping

Rinse, clean then cut the strawberries up.
On high heat bring water to boil then add the the chopped up strawberries. (To speed up the process we can puree them but many of us like the strawberry bits on top)
Put the lid on and cook until the strawberries start to collapse while stirring every now and then for about 10 minutes.
Reduce the heat to medium to low, remove the lid halfway so the steam can escape and reduce the volume of the jam to desired thickness for about 40 minutes. (Gelatin or agar agar can also be used to speed up the process and thicken the jam.)

Assembly

When the strawberry jam completely cooled down, spread it on top of the cheesecake and put the whole thing back in the fridge. We can also keep it in a jar and pour over the cheesecake when served so we can have different flavors each time a cheesecake comes to our mind.

Enjoy!

Fancy some more? Let’s cut to the cheese!

F.A.Q.

What is a no bake keto cheesecake?

A no bake keto cheesecake is a dessert that is prepared without the need for baking. It is specifically designed for individuals following a ketogenic diet, which emphasizes low carbohydrate intake and high consumption of healthy fats.

How is a no bake keto cheesecake made?

A no bake keto cheesecake is typically made by combining ingredients such as cream cheese, heavy cream, a low-carb sweetener, and flavorings like vanilla extract. The mixture is then poured into a prepared crust made from crushed nuts or almond flour. The cheesecake is chilled in the refrigerator until it becomes firm and is ready to be enjoyed without the requirement of baking.

What are the benefits of a no bake keto cheesecake?

The benefits of a no bake keto cheesecake include its low carbohydrate content, which can support the maintenance of a state of ketosis in individuals adhering to a ketogenic diet. Additionally, this dessert provides a delicious and satisfying option for those who wish to limit their sugar intake or indulge in a low-carb treat.

Can a no bake keto cheesecake be frozen?

Yes, a no bake keto cheesecake can be frozen. Once it has been prepared and chilled, it can be wrapped in plastic wrap or stored in an airtight container before being placed in the freezer. When ready to serve, it can be thawed in the refrigerator overnight or at room temperature for a few hours.

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