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Healthy Banana Oatmeal Cookies Recipe

Looking for a healthy snack that’s even good to be a meal? Oatmeal cookies are here for fun while nourishing mind and body!

Oatmeal cookies have been enjoyed for decades, and their popularity continues to grow. They are a tasty snack that can be enjoyed at any time of the day, and their versatility has led to countless variations. Oatmeal cookies are generally considered a healthier option compared to other cookies, as they are typically made with oats, a whole grain that is known for its numerous health benefits.

The history of oatmeal cookies can be traced back to Scotland, where oatcakes were a common food item. In the late 19th century, oatmeal cookies started appearing in American cookbooks. Early recipes were simple, calling for oats, sugar, butter, and baking soda. As time went on, oatmeal cookie recipes became more elaborate, incorporating ingredients such as raisins, chocolate chips, and nuts.

Today, oatmeal cookies come in a variety of flavors and forms, but one popular version is the healthy banana oatmeal cookie. These cookies are made without any additional sweetener, relying instead on the natural sweetness of bananas to provide the perfect amount of sweetness.

Bananas are a great addition to oatmeal cookies for several reasons. For one, they are naturally sweet, which means there is no need to add extra sugar. Bananas are also a good source of fiber, vitamins, and minerals, including vitamin C, potassium, and vitamin B6. Oats, the other key ingredient in these cookies, are a great source of fiber and contain important minerals such as iron, magnesium, and zinc. Oats have also been linked to several health benefits, including lower cholesterol levels and improved heart health.

Making banana oatmeal cookies without any additional sweetener is surprisingly simple. In addition to bananas and oats, all that is needed is an egg to bind the ingredients together and any additional mix-ins that are desired, such as nuts or dried fruit. The cookies can be shaped into balls and baked in the oven for a quick and easy snack that is both delicious and healthy.

While banana oatmeal cookies are a popular variation, there are many other types of oatmeal cookies to try. Cottage cheese oatmeal cookies are a savory twist on the classic oatmeal cookie, and cherry oatmeal cookies add a burst of fruity flavor. For those who prefer a tangy taste, lemon cream oatmeal cookies and lemon tart oatmeal cookies are both great options.

In conclusion, oatmeal cookies have a rich history and are a beloved snack around the world. The health benefits of oats and bananas make banana oatmeal cookies a great option for those looking for a healthy snack without any added sugar. With countless variations available, there is an oatmeal cookie for every taste preference. Whether enjoyed as a quick snack or a dessert, oatmeal cookies are a delicious and nutritious treat.

Ingredients

Basic

1 ⅔ cups / 150g Rolled oats
2 medium/ 300g Bananas
1 piece / 50g Egg

Advanced

2 cups / 200g Rolled oats
2 medium / 300g Bananas
1 piece / 50g Egg
4 tablespoon / 50g Butter
1 cup / 250g Milk
Optional
- Grated fruits (Apple, pear…)
- Raisin
- Chocolate chips or Cocoa powder (Chocolate Oatmeal Cookies Recipe)
- Zucchini (Zucchini Cookies Recipe)
- Peanut butter (Peanut Butter Chocolate Chips Cookies Recipe)

How to make healthy banana oatmeal cookies

Mix oat, bananas, butter, egg, milk and any optional ingredients.
Use a spoon to place little lumps on the tray.
Flatten lumps into cookie form with the back of the spoon.
Slice strawberries or any other fruit then place the slices on top of each cookie. Strawberries will shrink and change color in the oven to the extent we won’t win any visual award with them.
Put tray into the preheated 356°F / 180°C oven for 15 minutes to bake. Take the cookies out when they are golden brown.

Enjoy!

Healthy-oatmeal-cookies-recipe-strawberry-4-SunCakeMom

We can have delicious sugar free oatmeal cookies fresh or put them in a cookie jar for whenever feel like enjoying a little treat. Mind that fruits probably won’t last longer than a week there.

Oat is not only delicious but one of the healthiest among the carbs out there. Don’t hesitate to dive deep into its pleasures: