Looking for a party hit that quick to make yet highly acclaimed? These coconut balls will never disappoint even if they are sugar free!
Coconut balls are a delicious snack that has been enjoyed for generations. These sweet treats are made from coconut flakes, which are combined with other ingredients to create a delicious and healthy snack. The history of coconut balls dates back to ancient times, and they have been enjoyed by people all over the world ever since.
Coconuts have been used for food and medicine for thousands of years. They are native to the tropical regions of the world, and they were a staple food in many cultures. The coconut palm was considered to be the “tree of life” because it provided people with food, shelter, and medicine.
The first coconut ball recipe is believed to have originated in the Caribbean, where coconuts were plentiful. The recipe was simple and included shredded coconut, condensed milk, and sugar. The mixture was formed into balls and rolled in more coconut flakes. These sweet treats were popular among sailors and travelers, who would take them on long journeys because they were easy to store and did not spoil quickly.
As time went on, different variations of coconut balls emerged. Some recipes included additional ingredients such as nuts, chocolate, or dried fruit. Others used different types of sweeteners, such as honey or maple syrup, instead of sugar. With the rise of health-conscious eating, many people began looking for sugar-free options for their favorite treats.
Today, there are many different sugar-free coconut ball recipes available. These recipes use alternative sweeteners such as stevia, honey, or fruit puree. Some recipes use no added sweetener at all, relying solely on the natural sweetness of the coconut and other fruits.
One popular variation of coconut balls is the coconut and date ball. This recipe uses dates as a natural sweetener and combines them with coconut flakes, almonds, and other ingredients to create a healthy and delicious snack. These balls are high in fiber and contain healthy fats, making them a great snack for anyone looking to eat a healthy and balanced diet.
Another popular variation is the coconut and peanut butter ball. This recipe uses natural peanut butter and coconut flakes to create a sweet and salty snack that is perfect for satisfying cravings. These balls are high in protein and healthy fats, making them a great post-workout snack.
In conclusion, the history of coconut balls is a long and rich one that spans across many cultures and regions of the world. While the traditional recipe may have included sugar, there are now many different sugar-free options available for those who are looking to eat healthier. With their delicious taste and numerous health benefits, coconut balls are sure to be enjoyed for generations to come.
Ingredients
- 7 oz / 200g Sugar free graham crackers
- 7 tablespoon / 100g Butter
- 1 tablespoon Unsweetened cocoa powder
- 1 tablespoon Sugar free black cherry jam or jam of choice (low sugar apricot jam)
- 15 Cherries or sour cherries (de-seeded)
- ½ cup / 100ml Unsweetened Berry juice or juice of choice (preferably similar to the jam)
- 4 oz / 100g Coconut flakes
How to make coconut balls
- Put graham crackers into a mixing bowl and crush them. We can use many other baked goods instead of the crackers. Failed sponge cakes are especially good at this!
- Soften butter so we will be able to work with it easier. If butter is hard we can’t mix it well with the crushed crackers.
- Add softened butter, cocoa powder, black cherry jam, cherries and berry juice into the bowl too. Mix and dough it until there is a smooth, even dollop.
- Get a little amount of the mixture and form walnut size balls out of it. Roll it into the coconut flakes. Make sure the whole ball is covered.
- Pop them in the fridge for half an hour.
Enjoy!
Bite size desserts are always fun. If desserts are made into bite sized balls they are even more fun:
Simple Sugar Free No Bake Coconut Balls Recipe
Ingredients
- 7 oz / 200g Sugar free graham crackers
- 7 tablespoon / 100g Butter
- 1 tablespoon Unsweetened cocoa powder
- 1 tablespoon Sugar free black cherry jam or jam of choice low sugar apricot jam
- 15 Cherries or sour cherries de-seeded
- ½ cup / 100ml Unsweetened Berry juice or juice of choice preferably similar to the jam
- 4 oz / 100g Coconut flakes
Instructions
- Put graham crackers into a mixing bowl and crush them. We can use many other baked goods instead of the crackers. Failed sponge cakes are especially good at this!
- Soften butter so we will be able to work with it easier. If butter is hard we can't mix it well with the crushed crackers.
- Add softened butter, cocoa powder, black cherry jam, cherries and berry juice into the bowl too. Mix and dough it until there is a smooth, even dollop.
- Get a little amount of the mixture and form walnut size balls out of it. Roll it into the coconut flakes. Make sure the whole ball is covered.
- Pop them in the fridge for half an hour.
Notes
Pin now, Enjoy later!
This was an absolute party saver!
Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thank you
These were perfect for the kid’s pool party this weekend! Thanks!
They do that a lot of times!
Just be popular and you’ll get there!
Glad you liked it!