A cake for one or just something that will cheer the day up? Make the day successful with an easy chocolate cake in a mug!
Ingredients
Egg-less
- ¼ cup / 40g Flour
- 2 tablespoon / 10g Cocoa powder
- ⅛ teaspoon / 1g Salt
- ¼ teaspoon / 1g Baking powder
- ¼ cup / 60ml Milk
- 2 tablespoons / 30ml Oil
- 1 tablespoon Honey or sweetener of choice
Baking powder-less
- ¼ cup / 40g Flour
- 2 tablespoon / 10g Cocoa powder
- ⅛ teaspoon / 1g Salt
- ¼ cup / 60ml Milk
- 2 tablespoons / 30ml Oil
- 1 tablespoon Honey or sweetener of choice
- 1 Egg
Flour-less
- 1 Banana (ripe) swap for favorite sweetener on keto
- 2 tablespoons Nut flour or nut butter (Almond flour, peanut butter…)
- 2 tablespoon / 10g Cocoa powder
- 1 Egg
How to make Chocolate mug cake
Egg-less
- In a preferably microwavable mug add flour, cocoa powder, salt and baking powder.
- Add milk, oil and sweetener of choice.
- Mix everything together until smooth. Mind to scrape the side of the mug several times.
- Put the mug into microwave oven for 60 – 120 seconds depending on the power level used. Use a smaller mug when making this cake first time. Once the cake is poking out of the mug, we can take a note of the time needed for it next time.
- With baking powder only we get an airy, crumbly texture.
- It keeps as well as any cake but it will shrink in size.
Enjoy!
Baking powder-less
- In a preferably microwavable mug add flour, cocoa powder and salt.
- Add milk, oil and sweetener of choice and egg.
- Mix everything together until smooth. Mind to scrape the side of the mug several times.
- Put the mug into microwave oven for 60 – 120 seconds depending on the power level used. Use a smaller mug when making this cake first time. Once the cake is poking out of the mug, we can take a note of the time needed for it next time.
- It’s denser and chewier than the cake with baking powder and it gets heavier over time. Enjoy right away or keep it in the fridge.
Flour-less
- Add the banana, nut flour or nut butter and cocoa powder into a mug.
- Mix it together and enjoy right away.
- Or mix in an egg.
- Put the mug into microwave oven for 60 – 120 seconds depending on the power level used. Use a smaller mug when making this cake first time. Once the cake is poking out of the mug, we can take a note of the time needed for it next time.
- It is denser and chewier than crumbly and airy but lovely cake for 5 minutes of work non the less.
Enjoy!
Mug Cake Recipe
A cake for one or just something that will cheer the day up? Make the day successful with an easy chocolate cake in a mug!
Ingredients
Egg-less
- ¼ cup Flour
- 2 tablespoon Cocoa powder
- ⅛ teaspoon Salt
- ¼ teaspoon Baking powder
- ¼ cup Milk
- 1 tablespoon Cooking oil
- 1 tablespoon Honey or sweetener of choice
Baking powder-less
- ¼ cup Flour
- 2 tablespoon Cocoa powder
- ⅛ teaspoon Salt
- ¼ cup Milk
- 1 tablespoon Cooking oil
- 1 tablespoon Honey or sweetener of choice
- 1 medium Egg
Flour-less
- 1 medium Banana ripe swap for favorite sweetener on keto
- 2 tablespoons Nut flour or nut butter Almond flour, peanut butter…
- 2 tablespoon Cocoa powder
- 1 medium Egg
Instructions
Egg-less
- In a preferably microwavable mug add flour, cocoa powder, salt and baking powder.
- Add milk, oil and sweetener of choice.
- Mix everything together until smooth. Mind to scrape the side of the mug several times.
- Put the mug into microwave oven for 60 – 120 seconds depending on the power level used. Use a smaller mug when making this cake first time. Once the cake is poking out of the mug, we can take a note of the time needed for it next time.
- With baking powder only we get an airy, crumbly texture.
- It keeps as well as any cake but it will shrink in size.
Baking powder-less
- In a preferably microwavable mug add flour, cocoa powder and salt.
- Add milk, oil and sweetener of choice and egg.
- Mix everything together until smooth. Mind to scrape the side of the mug several times.
- Put the mug into microwave oven for 60 – 120 seconds depending on the power level used. Use a smaller mug when making this cake first time. Once the cake is poking out of the mug, we can take a note of the time needed for it next time.
- It’s denser and chewier than the cake with baking powder and it gets heavier over time. Enjoy right away or keep it in the fridge.
Flour-less
- Add the banana, nut flour or nut butter and cocoa powder into a mug.
- Mix it together and enjoy right away.
- Or mix in an egg.
- Put the mug into microwave oven for 60 – 120 seconds depending on the power level used. Use a smaller mug when making this cake first time. Once the cake is poking out of the mug, we can take a note of the time needed for it next time.
- It is denser and chewier than crumbly and airy but lovely cake for 5 minutes of work non the less.
Notes
Enjoy!
Nutrition
Serving: 100g | Calories: 214kcal (11%) | Carbohydrates: 33g (11%) | Protein: 4g (9%) | Fat: 9g (13%) | Saturated Fat: 2g (12%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 2mg (1%) | Sodium: 270mg (12%) | Potassium: 181mg (5%) | Fiber: 3g (13%) | Sugar: 13g (14%) | Vitamin A: 73IU (1%) | Vitamin C: 0mg | Calcium: 95mg (10%) | Iron: 2mg (10%)
Pin now, Enjoy later!
