Looking for something tasty to spread some creamy filling on? There are possibilities to find meaning for our filling on a low carb diet too!
Ingredients:
- 6oz / 120g Mozzarella
- 2 oz / 50g Cream cheese
- 1 Egg
- 1½ cup / 150g Almond flour
- 1 tablespoon / 9g Baking powder
- Optional:
- Sesame seed
- Chia seed
- Poppy seed
How to make Keto bagel:
- Measure the mozzarella and the cream cheese into a microwave safe dish and put it into the microwave oven for 45 seconds on the highest power.
- While the cheese is melting measure the Almond flour and baking powder into a bowl with the egg.
- Mix them well together.
- When the microwave oven finishes with the first 45 second of warming, take the cheese out and give it a stir.
- Put it back for another 45 seconds then stir until it gets a smooth consistency.
- Mix the cheese with the almond dough.
- This might be a bit hard, especially if the cheese cools off too quickly. If necessary put the whole batch into the microwave for a couple of seconds to warm it up again.
- Use a non-stick baking tray or parchment paper whichever is prefered.
- Apply oil onto our hands.
- Form the dough. Place them apart as they will grow about 1½ times their original size.
- Poke the holes from one side and widen it from the other.
- Sprinkle the optional sesame, chia or poppy seeds on top or just leave them as they are.
- Put them into a preheated 350°F / 180°C oven for 20 minutes.
- Let them cool down a bit before serving.
Enjoy!
F.A.Q.
Are bagels OK on keto diet?
Normal bagels are made of wheat flour thus making them unsuitable for a keto diet. Luckily, these bagels are made with almond flour which is allowed on any low carb diet, including keto.
What are keto bagels made of?
The dough is made of almond flour, eggs and cheese raised with baking powder. As the chewiness is somewhat replicated by the added cheese, the end result is remarkably similar to the original bagel, although there are differences due to the lack of gluten in almond flour.
Keto Bagel Recipe
Looking for something tasty to spread some creamy filling on? There are possibilities to find meaning for our filling on a low carb diet too!
Ingredients
- 6 oz / 120g Mozzarella
- 2 oz / 50g Cream cheese
- 1 Egg
- 1½ cup / 150g Almond flour
- 1 tablespoon / 9g Baking powder
Optional:
- Sesame seed
- Chia seed
- Poppy seed
Instructions
- Measure the mozzarella and the cream cheese into a microwave safe dish and put it into the microwave oven for 45 seconds on the highest power.
- While the cheese is melting measure the Almond flour and baking powder into a bowl with the egg.
- Mix them well together.
- When the microwave oven finishes with the first 45 second of warming, take the cheese out and give it a stir.
- Put it back for another 45 seconds then stir until it gets a smooth consistency.
- Mix the cheese with the almond dough.
- This might be a bit hard, especially if the cheese cools off too quickly. If necessary put the whole batch into the microwave for a couple of seconds to warm it up again.
- Use a non-stick baking tray or parchment paper whichever is prefered.
- Apply oil onto our hands.
- Form the dough. Place them apart as they will grow about 1½ times their original size.
- Poke the holes from one side and widen it from the other.
- Sprinkle the optional sesame, chia or poppy seeds on top or just leave them as they are.
- Put them into a preheated 350°F / 180°C oven for 20 minutes.
- Let them cool down a bit before serving.
Notes
Enjoy!
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