Is the human race doomed to perish or there’s still time to survive? Let’s make a quick Tuna casserole whilst there is still time!
Ingredients
Classic but healthy
- 1 cup / 100g Pasta
- ½ cup / 150ml Oil or butter
- 2 Onions (diced)
- 1 teaspoon / 5g Salt
- 1 stalk Celery (diced)
- 1 Carrot (diced)
- 10 oz / 300g Mushrooms
- 3 oz / 80g Peas
- 1 cup / 250ml Cream
- 9 oz / 240g Tuna
- 5 oz / 150g Cheddar
- 2 oz / 60g Parmesan
Keto but tasty
- ½ cup / 150ml Oil or butter
- 2 Onions (diced)
- 1 teaspoon / 5g Salt
- 1 stalk Celery (diced)
- 10 oz / 300g Mushrooms
- 1 lb / 500g Broccoli
- 1 cup / 250ml Cream
- 9 oz / 240g Tuna
- 5 oz / 150g Cheddar
- 2 oz / 60g Parmesan
How to make Tuna casserole
Classic but healthy
- Cook pasta by following instructions on packaging. Meanwhile the pasta is cooking carry on with the rest.
- Heat oil or butter in a pan and saute diced onion with salt on high heat until glassy / translucent look for about 5 minutes
- Add diced celery and carrots and saute them for 5 more minutes then turn the heat to medium and cook it for 5 more minutes.
- Add sliced mushrooms and stir fry until the mushrooms collapse about half of their size for about 5 minutes. Add peas and stir fry it for 5 – 7 more minutes. Frozen peas needs a bit more time to get ready but about 10 minutes it should be ready to go.
- Mix in cream, pasta tuna then pour everything into a casserole dish.
- Sprinkle grated cheddar and Parmesan on top. Some like to add breadcrumbs or panko on top as well but apart from added calories this step has neither nutritional value nor any other advantages of developing additional flavors or texture.
- Put it under the broiler on maximum heat until the cheese gets a golden brown color for about 10 – 15 minutes.
Enjoy!
Keto but tasty
- Heat oil or butter in a pan and saute diced onion with salt on high heat until glassy / translucent look for about 5 minutes
- Add diced celery then saute it for 5 minutes then add sliced mushrooms. Stir fry until the mushrooms collapse about half of their size for about 5 minutes.
- Lower the heat to medium then add broccoli and stir fry it for 5 – 10 more minutes. Frozen broccoli needs a bit more time to get ready but about 10 -15 minutes it should be ready to go.
- Mix in cream, tuna then pour everything into a casserole dish.
- Sprinkle grated cheddar and Parmesan on top. Some like to add crushed pork rinds on top but this completely changes the dish’s flavor portfolio and it’s not really encouraged.
- Put it under the broiler on maximum heat until the cheese gets a golden brown color for about 10 – 15 minutes.
Enjoy!
Tuna Casserole Recipe
Is the human race doomed to perish or there’s still time to survive? Let’s make a quick Tuna casserole whilst there is still time!
Ingredients
Classic but healthy
- 1 cup / 100g Pasta
- ½ cup / 150ml Oil or butter
- 2 Onions diced
- 1 teaspoon / 5g Salt
- 1 stalk Celery diced
- 1 Carrot diced
- 10 oz / 300g Mushrooms
- 3 oz / 80g Peas
- 1 cup / 250ml Cream
- 9 oz / 240g Tuna
- 5 oz / 150g Cheddar
- 2 oz / 60g Parmesan
Keto but tasty
- ½ cup / 150ml Oil or butter
- 2 Onions diced
- 1 teaspoon / 5g Salt
- 1 stalk Celery diced
- 10 oz / 300g Mushrooms
- 1 lb / 500g Broccoli
- 1 cup / 250ml Cream
- 9 oz / 240g Tuna
- 5 oz / 150g Cheddar
- 2 oz / 60g Parmesan
Instructions
Classic but healthy
- Cook pasta by following instructions on packaging. Meanwhile the pasta is cooking carry on with the rest.
- Heat oil or butter in a pan and saute diced onion with salt on high heat until glassy / translucent look for about 5 minutes
- Add diced celery and carrots and saute them for 5 more minutes then turn the heat to medium and cook it for 5 more minutes.
- Add sliced mushrooms and stir fry until the mushrooms collapse about half of their size for about 5 minutes. Add peas and stir fry it for 5 – 7 more minutes. Frozen peas needs a bit more time to get ready but about 10 minutes it should be ready to go.
- Mix in cream, pasta tuna then pour everything into a casserole dish.
- Sprinkle grated cheddar and Parmesan on top. Some like to add breadcrumbs or panko on top as well but apart from added calories this step has neither nutritional value nor any other advantages of developing additional flavors or texture.
- Put it under the broiler on maximum heat until the cheese gets a golden brown color for about 10 – 15 minutes.
Keto but tasty
- Heat oil or butter in a pan and saute diced onion with salt on high heat until glassy / translucent look for about 5 minutes
- Add diced celery then saute it for 5 minutes then add sliced mushrooms. Stir fry until the mushrooms collapse about half of their size for about 5 minutes.
- Lower the heat to medium then add broccoli and stir fry it for 5 – 10 more minutes. Frozen broccoli needs a bit more time to get ready but about 10 -15 minutes it should be ready to go.
- Mix in cream, tuna then pour everything into a casserole dish.
- Sprinkle grated cheddar and Parmesan on top. Some like to add crushed pork rinds on top but this completely changes the dish’s flavor portfolio and it’s not really encouraged.
- Put it under the broiler on maximum heat until the cheese gets a golden brown color for about 10 – 15 minutes.
Notes
Enjoy!
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