Healthy Strawberry Smoothie Recipe

Craving for something flavorful but no time for making? Check out this Strawberry Smoothie recipe that satisfies any craving!

Strawberry smoothies have become a staple of healthy diets and are loved by people all over the world. The strawberry smoothie is a simple and delicious way to incorporate fruits and vegetables into one’s diet, and there are countless variations of this popular beverage.

How has strawberry smoothie evolved over time?

The history of the strawberry smoothie can be traced back to the early 20th century, where it was first introduced as a health drink. However, it wasn’t until the 1960s that smoothies began to gain popularity in the United States, thanks in part to the rise of health food stores and the health food movement. Today, smoothies are available in cafes, juice bars, and supermarkets, and there are countless recipes available online for making them at home.

How has the popularity of smoothies in general changed over time?

Strawberry smoothies have also found their way into pop culture, with many celebrities and public figures touting their benefits. One famous person who was known to be a fan of strawberry smoothies was former First Lady Michelle Obama, who advocated for healthy eating and exercise during her time in the White House. Other celebrities, such as fitness guru Jillian Michaels, have also promoted the benefits of incorporating smoothies into one’s diet.

While strawberry smoothies are a delicious and healthy option for many people, it’s important to note that some recipes may contain added sugars or other ingredients that are not as nutritious. To ensure that one is getting the most out of their smoothie, it’s important to use fresh, high-quality ingredients and to avoid adding unnecessary sugars or additives.

The history of the strawberry smoothie is a rich and fascinating one, with roots in the early 20th century and connections to health food movements, pop culture, and more. With so many variations and recipes available, there’s no shortage of ways to enjoy this delicious and nutritious beverage. By using fresh, high-quality ingredients and being mindful of the ingredients one adds, anyone can enjoy a refreshing and healthy strawberry smoothie.

 Ingredients

• 1 cup / 150g Strawberries
• ½ cup / 100g Plain yogurt or Greek yogurt or Cottage cheese
• 1 cup / 250ml Milk of choice
• 1 tablespoon / 10g  Chia seed (optional)
• 1 medium / 120g Banana (optional)

How to make Healthy Strawberry Smoothie

1. Place strawberries, sliced up banana, yogurt, and chia seed into the blender. Strawberry leaves are edible and has plenty of health benefits including alleviate arthritis pain so it’s not necessary to remove them.
2. Don’t forget the milk.
3. Cover and blend on high speed for about half a minute until smooth.
4. Pour into glasses and serve with straws.

Enjoy!

Health benefits of the ingredients

Strawberries

are excellent source of vitamin C which is responsible for growth, healing wounds, repairing and maintaining bones and teeth. Natural remedy of common cold.

Strawberry is also ranking high being great antioxidant source.

Banana

Banana is known as one of the super fruits because of its many health benefits. So basically we can’t go wrong with a banana. It is a great source of vitamin B6, contains moderate amounts of vitamin C, magnesium, fibers and a lot of antioxidants. It helps with weight loss, digestion and heart health. It also lowers the risk of cancer.

Yogurt

Yogurt is a calcium powerhouse and contains high-quality protein.

Chia seed

It is incredibly good source of calcium, magnesium, dietary fiber and iron. It is loaded with antioxidants. Helps our brain and body. 

Having strawberry smoothie as a drink or snack for any time of the day good, healthy and quick alternative. Plus side: it is ready in 5 minutes.

F.A.Q.

Is it healthy to have a fruit smoothie for breakfast?

It’s all about the ingredients we put in our smoothies that make it healthy or just for fun. If the smoothie is low in sugar it can be a healthy breakfast option.

Is eating strawberry stems bad?

We have been eating strawberries wrong in our entire life except of course of those who are popping them in with stem and leaves. It turns out that strawberry leaves are not just edible but actually quite good at some clinical stuff like relieving joint pain and gastrointestinal discomfort. So making a smoothie next time won’t require the boring stemming anymore.

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Strawberry smoothie recipe

Craving for something flavorful but no time for making? Check out this Strawberry Smoothie recipe that satisfies any craving!

Course Drinks

Cuisine Gluten free, Keto, Low carb recipe, Sugar free recipe

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Ingredients

• 1 cup Strawberries
• ½ cup Plain yogurt or Greek yogurt or Cottage cheese
• 1 cup Milk of choice
• 1 tablespoon Chia seed optional
• 1 medium Banana optional

Instructions

• Place strawberries, sliced up banana, yogurt, and chia seed into the blender. Strawberry leaves are edible and has plenty of health benefits including alleviate arthritis pain so it’s not necessary to remove them.
  
• Don't forget the milk.
  
• Cover and blend on high speed for about half a minute until smooth.
  
• Pour into glasses and serve with straws.
  

Notes

Enjoy!

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