Let’s forget the slack and go for the best! Check out these workouts now and start the challenge right off the bat!
Warm up – Cool Down
Mandatory
WEEK 1
| Day 1 | Push Workout | DUMBBELL CHEST, SHOULDERS & TRICEPS WORKOUT (Build Muscle at Home) |
| Day 2 | Pull Workout | DUMBBELL BACK & BICEP WORKOUT at HOME (Full Routine) |
| Day 3 | Lower Body Workout | 30 MIN LEG WORKOUT with DUMBBELLS (Follow Along & Build Lower Body at Home) |
| Day 4 | Active Rest Day / Cardio Workout | 20 Min FULL BODY Active Rest Day / Cardio HIIT + Active Rest Day / Abs WORKOUT | NO REPEAT |
| Active Rest Day / Abs Workout | KILLER 5 MINUTE Active Rest Day / Abs WORKOUT (NO REST) | |
| Day 5 | Full Body Workout | BEASTMODE DUMBBELL UPPER BODY WORKOUT | 40 MINUTES (Build Muscle) |
| Day 6 | Lower Body Workout | DUMBBELL LEG WORKOUT | FOLLOW ALONG |
| Day 7 | Rest Day |
WEEK 2
| Day 8 | Push Workout | PUSH DAY WORKOUT at Home with DUMBBELLS (Chest, Shoulders Triceps) |
| Day 9 | Pull Workout | 20 MIN BACK AND BICEP DUMBBELL WORKOUT (FOLLOW ALONG) |
| Day 10 | Lower Body Workout | Lower Body DUMBBELL ONLY WORKOUT at HOME |
| Day 11 | Active Rest Day / Cardio Workout | 15 MIN HIGH INTENSITY FULL BODY WORKOUT |
| Active Rest Day / Abs Workout | 10 MINUTE Active Rest Day / Abs WORKOUT (At Home Abdominal Exercises) | |
| Day 12 | Full Body Workout | 40 MIN UPPER BODY DUMBBELL WORKOUT (BUILD MUSCLE at HOME) |
| Day 13 | Lower Body Workout | 30 MINUTE DUMBBELL Lower Body WORKOUT (Quads, Glutes, Hamstings & Calves) |
| Day 14 | Rest Day |
WEEK 3
| Day 15 | Push Workout | DUMBBELLS ONLY UPPER BODY PUSH WORKOUT AT HOME (FOLLOW ALONG) |
| Day 16 | Pull Workout | PULL WORKOUT USING DUMBBELLS AT HOME (BACK, BICEPS, REAR DELTS) |
| Day 17 | Lower Body Workout | LOWER BODY WORKOUT with DUMBBELLS (Build Muscle & Strength at Home) |
| Day 18 | Active Rest Day / Cardio Workout | Intense HIIT WORKOUT At Home | Unilateral Agility (No Equipment) |
| Active Rest Day / Abs Workout | INTENSE 5 MIN Active Rest Day / Abs WORKOUT (NO REST) | |
| Day 19 | Full Body Workout | SAVAGE DUMBBELL UPPER BODY WORKOUT at HOME (45 Minutes) |
| Day 20 | Lower Body Workout | LOWER BODY WORKOUT with DUMBBELLS | QUAD FOCUSED (Build Muscle at Home) |
| Day 21 | Rest Day |
WEEK 4
| Day 22 | Push Workout | PUSH WORKOUT with DUMBBELLS at Home (Chest, Shoulders & Triceps) |
| Day 23 | Pull Workout | PULL WORKOUT | BACK, BICEPS, REAR DELTS | NO BENCH NEEDED! (DUMBBELLS ONLY) |
| Day 24 | Lower Body Workout | 30 MIN TOTAL LOWER BODY WORKOUT with DUMBBELLS (Leg Day) |
| Day 25 | Active Rest Day / Cardio Workout | INTENSE HIIT SESSION AT HOME |
| Active Rest Day / Abs Workout | 10 MINUTE AB WORKOUT // No Equipment | Chris Pecsi | |
| Day 26 | Full Body Workout | 45 MIN UPPER BODY DUMBBELL WORKOUT (Build Muscle at Home) |
| Day 27 | Lower Body Workout | 30 MIN LEG WORKOUT with DUMBBELLS (Follow Along & Build Lower Body at Home) |
| Day 28 | Rest Day |
WEEK 5
| Day 29 | Push Workout | INTENSE PUSH WORKOUT with DUMBBELLS | Follow Along (Build Muscle at Home) |
| Day 30 | Pull Workout | PULL WORKOUT using DUMBBELLS AT HOME | (BACK, BICEPS, REAR DELTS) |
| Day 31 | Lower Body Workout | LOWER BODY WORKOUT with DUMBBELLS (Build Muscle & Strength at Home) |
| Day 32 | Active Rest Day / Abs Workout | QUICK Active Rest Day / Abs WORKOUT at HOME (No Equipment) |
| Active Rest Day / Cardio Workout | 15 MIN HIGH INTENSITY FULL BODY WORKOUT | |
| Day 33 | Full Body Workout | The ULTIMATE UPPER BODY DUMBBELL WORKOUT | 40 MINUTES (Home Muscle Building Routine) |
| Day 34 | Lower Body Workout | LOWER BODY WORKOUT with DUMBBELLS | QUAD FOCUSED (Build Muscle at Home) |
| Day 35 | Rest Day |
WEEK 6
| Day 36 | Push Workout | PUSH WORKOUT with DUMBBELLS (Chest, Shoulders & Triceps) |
| Day 37 | Pull Workout | DUMBBELL HOME PULL WORKOUT | BACK, BICEPS, REAR DELTS (BUILD MUSCLE AT HOME) |
| Day 38 | Lower Body Workout | 30 MINUTE DUMBBELL Lower Body WORKOUT (Quads, Glutes, Hamstings & Calves) |
| Day 39 | Active Rest Day / Abs Workout | KILLER 5 MINUTE Active Rest Day / Abs & CORE WORKOUT (QUICK & EFFECTIVE) |
| Active Rest Day / Cardio Workout | INTENSE 10 MIN HIIT WORKOUT | Full Body Burner (No Equipment) | |
| Day 40 | Full Body Workout | 1 HOUR UPPER BODY WORKOUT with DUMBBELLS (Build Muscle at Home) |
| Day 41 | Lower Body Workout | LOWER BODY WORKOUT with DUMBBELLS (Build Muscle & Strength at Home) |
| Day 42 | Rest Day |
WEEK 7
| Day 43 | Push Workout | DUMBBELL PUSH DAY WORKOUT at HOME (NO BENCH!) |
| Day 44 | Pull Workout | DUMBBELL PULL WORKOUT at HOME (BACK, BICEPS, REAR DELTS) |
| Day 45 | Lower Body Workout | 30 MIN LEG WORKOUT with DUMBBELLS (Follow Along & Build Lower Body at Home) |
| Day 46 | Full Body Workout | 20 Min FULL BODY DUMBBELL WORKOUT | Build Strength + Improve Endurance (NO REPEAT) |
