FitttZee » Body » Workout Program – 21 Day Cardio-HIIT Challenge

Workout Program – 21 Day Cardio-HIIT Challenge

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Let’s forget the slack and go for summer tan! Check out these burning workouts now and get ready for the heat right off the bat!

The challenge never ends! Check them out all!

Welcome to the 21 day Cardio-HIIT Challenge!

  • Full Body HIIT Workout Time
  • 30 Min
  • Intervals: 45s On / 15s Rest
  • No Equipment
  • Calorie Burn ~ 300-500
  • Consistency is Key
    While it’s okay to miss a day occasionally, stay consistent with the program for the entire 3 weeks.
  • Move Throughout the Day
    Look for opportunities to add more movement to the daily routine. Take the stairs, walk or bike instead of driving short distances whenever possible.
  • Warm-up & Cool-down
    Don’t forget to warm up before each workout and cool down afterwards. There are dedicated videos included in the playlist for this purpose.

Warm up – Cool Down

WEEK

DAY 1Full Body Workout 30 Min Full Body Cardio HIIT
DAY 2Lower Body Workout 30 Min Legs And Booty 
DAY 3Upper Body Workout30 MIN ARMS  ABS
DAY 4Core Workout30 Min Ab 
DAY 5Full Body Workout30 MIN CARDIO KICKBOXING 
DAY 6Full Body Workout30 MIN Full Body HIIT
DAY 7Mobility Workout15 Min Full Body Stretch / Cool Down Routine

WEEK

DAY 8Full Body Workout30 Min Full Body, No Equipment, No Repeat
DAY 9Lower Body Workout30 MIN Resistance Band
DAY 10Upper Body Workout30 MIN Upper Body
DAY 11Core Workout30 MIN ABS  CARDIO HIIT
DAY 12Full Body Workout30 MIN Fat Burning Cardio Kickboxing
DAY 13Full Body Workout30 Min Intense Full Body HIIT
DAY 14Mobility Workout15 Min Full Body Stretch / Cool Down Routine

WEEK

DAY 15Full Body Workout 30 Min Full Body HIIT
DAY 16Lower Body Workout30 MIN LOWER BODY HIIT
DAY 17Upper Body Workout30 MIN Upper Body  Core
DAY 18Core Workout30 MIN ABS  CARDIO HIIT
DAY 19Full Body Workout30 MIN Cardio Kickboxing
DAY 20Full Body Workout30 Min HIIT  Full Body Cardio
DAY 21Mobility Workout15 Min Full Body Stretch / Cool Down Routine